how to protect your eyes from computer and television (TV)

The eye was not made to be constantly focused on close objects. If your work requires that you stare at a computer screen all day long or if you watch a lot of television, stop from time to time to do a few eye exercises. For example, roll your eyes in large circles in both directions; look over to each side as far as possible and then go from up to down; or scan an imaginary text on the wall from...

How to stop worrying and obsessive thoughts which may cause over thinking brain habit.

Research shows that 52 percent of people mull things over and over before making a move. But thinking too much can trap the brain in a worry cycle, explains psychologist Susan Nolen-Hoeksema, PhD. When you find yourself going round-and-round over an issue, try using some of these tips: Get a second opinion. You’re used to going it alone, but the old adage two heads are better than one is a good mantra...

How To Handle or Deal With Negative People

Negative people are an unfortunate fact of life. Whether it is the coworker who is always complaining about the company or the sister whose judgmental remarks make every visit an ordeal, they drive us nuts. Here is the bad news: we are not going to change them. But we can learn to react to them in ways that protect our self-esteem as well as our sanity. So we are gathered some great tips for you: Steer...

Kidney Stones - Symptoms, Treatment Options, Home Remedy, Diet, Causes, Signs and Prevention and all you want to know about it

I have seen many people suffering from kidney stones and can be treated successfully by proper diet regulations. These regulations will also prevent a recurrence of the symptoms. Only a few cases require surgery.The patient should avoid foods which irritate the kidneys, to control acidity or alkalinity of the urine and to ensure adequate intake of fluids to prevent the urine from becoming concentrated.The...

Permanent hair colors with effective solution

Once of the common problem now a day is graying of hairs. Our society used to relate gray hairs with age-factor, but now even young people are suffering from graying of hairs. Technology has contributed a lot to solve this problem. Most of the people use methods like permanent coloring of hairs. If you are among them, you will be glad to know that different researches revealed that in the coming years...

How to prevent back pain with simple tips. Causes and Relief from Back Pain

Many people ask me about how to avoid back pain. Our life style is changing very rapidly and this back pain disturb people in doing their activities like their work, mood etc. We spend most of our time on chair, even at home we always in front of the television or just relaxing on the sofa. If any of these chairs you are using do not give you the adequate back support that you need, you will find...

how to prevent headaches and avoid migraines

Now a day Headaches are very common. So I have decided to provide you some tips for it. To cure a headache eat something. Low blood sugar is one of the causes of irritability and headache. Sugar is not a cure for low blood sugar, though it may raise the blood sugar temporarily and make one feel better for a while. Low blood sugar is the result of an abused pancreas which over stimulates the production...

Live longer

Are you aware about retail therapy? We all knew about the mental health benefits of a good buy, but now researchers have discovered that shopping might actually extend your lifespan. Men and women who shop daily live longer than those who shopped less frequently, found a study of people over the age of 65 in Taiwan. Researchers speculate that shopping likely improves exercise, social interactions,...

How to fight aging

Did you know that just walking for 30 minutes, 3 or 4 times a week is enough to combat aging? According to researchers, one of the principle causes of deterioration of the human organism’s physical faculties is its diminished ability to metabolize glucose. And they showed that even leisurely exercise, like taking a walk, plays an important role in keeping glucose metabolism functioning smoothly. Do...

How to take care of your heart

First thing you should consider looking after your heart is your sleeping position. If you sleep on your stomach or on your left side, you are putting pressure on your heart with the extra body weight, while the heart has to continue pumping blood as usual. This additional burden wears the heart out more quickly. Think about it - you spend more than one third of your life sleeping. To reduce the...